menopause Archives - Shred Betties

$Follow these tips for dining out 1. Go only to restaurants where good choices—seafood, whole grains, legumes, fruits, and vegetables— are found 2. Check out the restaurant website in advance in order to decide what you'll order, instead of making impulse decisions. Many restaurants post their menus online, enabling you to find the healthiest entrees. Beware of those with high calorie, fat, sugar, and sodium levels. 3.Skip pan-fried or deep-fried foods. Instead, look for foods prepared with healthful techniques, such as baking, grilling, poaching, or roasting. Avoid dishes prepared with gravy and heavy sauces. Or ask the waiter to use half the sauce or to serve the sauce on the side so you can decide how much of it to use. Because gravy is often made with fatty pan drippings from meat, it's relatively high in saturated fat. Many sauces are made with butter and cream, which are also high in saturated fat. 4.Resize your portions: split a meal with a friend, order small plates or side dishes, or take half of it home for lunch the next day. Take advantage of the "small plates" trend, in which you and your dining companions share small servings and avoid large portions of single dishes. 5.Get extra vegetables. Many restaurant entrees don't come with a generous serving of vegetables. 6.Skip the indulgent, rich desserts, such as ice cream, cakes, and pastries (some can contain more than 1,000 calories) and go for simple treats, such as berries and peaches. If you want a sweet dessert, share it with others at your table. You'll get the full taste, but just a fraction of the calories, sugar, and unhealthy fats. 7.Watch those beverages. Sweetened drinks (often refilled during the meal) and alcoholic beverages can add hundreds of calories to your meal. Opt for sparkling water, plain tea, or coffee. #shredbettieslifestyle$

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